Fish
2 carrots
1 zucchini
4 whole green onions
1/2 red and green pepper
500 g sole fillets
Pinch of garlic powder. basil salt and pepper
1/2 cup tomato sauce
1/2 cup grated mozzarella
1/4 cup grated Parmesan
Chop vegetables coarsely. Place in an ungreased 2- L casserole. Cover with vented clear wrap. Microwave on high for 4 to 5 minutes, until tender-crisp.
Place fish on top of vegetables, arranging thicker portions to outside edge of casserole. Sprinkle with seasonings. Drizzle with tomato sauce.
Cover with vented clear wrap. microwave on high for 5 to 6 min. Drain off liquid. Sprinkle with cheese. Microwave, uncovered, for 2 to 3 min., until cheese is melted. Serves 4.